Hi there and welcome to your online portal! 

To the right, you will see documents to download, SAVE, fill out and return to me via email: susan@lifeupright.com. Underneath this is your Nutrition Basics to DOWNLOAD, read through and save for future reference. 

Soon, I will be adding supporting documents covering the material we discuss each week under the Nutrition Basics for you to read. 

CALCULATION OF MACRONUTRIENTS for Yasmine Brown

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Block Calculation

Total number of blocks:10

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Tips:  

• Eat something within an hour of waking in the morning.
• Never go more than 4-5 hours between eating meals/snacks. 
• If you eat out of the Thirty40Thirty balance wait at least 3 hours before eating to get back on track.