MEMBER

Yasmine Brown

MEMBER

Yasmine Brown

Hi there and welcome to your online portal! 

To the right, you will see documents to download, SAVE, fill out and return to me via email: susan@lifeupright.com. Underneath this is your Nutrition Basics to DOWNLOAD, read through and save for future reference. 

Soon, I will be adding supporting documents covering the material we discuss each week under the Nutrition Basics for you to read. 

CALCULATION OF MACRONUTRIENTS for Yasmine Brown

DAILY MACRO

TOTAL BLOCKS

GRAMS PER BLOCK

PROTIEN

70
7

CARBS

90
9

FATS

30

3

Block Calculation

Total number of blocks:10

TOTAL BLOCKS

PROTEIN

CARBS

FATS

BREAKFAST

2

14

18

6

LUNCH

3

21

27

9

SNACK

1

7

9

3

DINNER

3

21

27

9

SNACK

1

7

9

3

YOUR MEASUREMENTS

18 SEPT 2019

18 OCT 2019

18 NOV 2019

18 DEC 2019

18 JAN 2020

HEIGHT

165 cm

WEIGHT

77.5 kg

WAIST

101cm

WRIST

 cm

ACTIVITY LEVEL

7

BODY FAT %

42.23

LEAN BODY MASS

44.76kg

Tips:  

  • Eat something within an hour of waking in the morning.
  • Never go more than 4-5 hours between eating meals/snacks. 
  • If you eat out of the Thirty40Thirty balance wait at least 3 hours before eating to get back on track.