by Life Upright | Aug 8, 2015 | Exercise, Fitness
Build functional core strength by doing side planks. According to Men’s Fitness (UK) and Shape magazines this year, this is one of the BEST moves to shrink and tighten your mid-section to really get to your obliques and your quadratus lumborum, which is a...
by Life Upright | Jun 7, 2015 | Exercise, Good For You
This roller stretch hurts to start with on your glutes but it is excellent to work out the soreness. Bend and crossover the leg of the side you are working to get a deeper stretch. Roll back & forth until it eases. Also, hold static on top of the sore spot for a...
