by Life Upright | Jan 15, 2016 | Breakfast, Nutrition, Thirty40Thirty Recipes
2 Block Meal (for women or children): 1/2 cup of assorted fruit*, cut into chunks 150 g or 5.3 oz serving (1 individual size) of natural or vanilla Greek yogurt, unsweetened 7-10 g protein powder, plain or vanilla Dash of cinnamon 2 tsp chopped nuts* Mix protein...
by Life Upright | Jan 15, 2016 | Breakfast, Thirty40Thirty Recipes
Serving for a woman or child: 1/3 cup rolling oats (preferably organic) 14g protein of Protein Powder dash of salt 2 Tbs applesauce, unsweetened 2 tsp chopped nuts 1/3 cup Greek yogurt, unsweetened plain or vanilla 4-5 frozen blueberries Mix together first 5...
