by Life Upright | Dec 17, 2014 | Exercise
Between playing tennis and my gym workouts I need to do this stretch at least once a week to stay flexible.
by Life Upright | Dec 17, 2014 | Good For You
When someone goes out of their way to help you, give you a gift or host you at their house, it’s a great way to show your appreciation. Sadly, it’s become somewhat of a lost art. I always appreciate when people take the time to send one to me.
by Life Upright | Dec 17, 2014 | Uncategorized
Instant Oatmeal with Blueberries and Nuts 1 pkg instant original oatmeal 14 grams of protein powder (I use Veggie Protein – slightly more than 1/2 scoop) 1/2 cup boiling water (or more depending on consistency you prefer) dash of salt 8-10 blueberries 2 tsp of...