by Life Upright | Mar 8, 2015 | Clean living, Good For You, Healthy Food, Nutrition, Uncategorized
Last post this week regarding carbohydrates. In Forbes.com this month is a great article about the 304030 nutrition program,( http://www.forbes.com/search/?q=barry+sears) specifically, Dr. Barry Sears and his “Zone” diet research. Silent inflammation is...
by Life Upright | Mar 3, 2015 | Good For You, Nutrition
The WORST nutritional advice I ever received is when I asked a personal trainer what I should eat mid-afternoon to curb my hunger and give me energy till dinner time and was advised to eat a bagel. She said they are low fat and low calorie. Tried this and realized...
by Life Upright | Feb 10, 2015 | Etiquette, Good For You, Mindfulness, Posture
1. Be present & respectful – pay attention to what is going on rather than what you want to talk about. This shows that you are giving them your undivided attention and courtesy. 2. Make good eye contact & shake hands w/ a firm handshake....
by Life Upright | Feb 8, 2015 | Beauty, Good For You
I’m always preaching to my family about wearing sunscreen. As a teenager I baked in the sun with baby oil mixed with iodine (to attract MORE sun) and also did my fair share of time in a tanning bed. I’ve since been treated for basal cell cancer spots on my...
by Life Upright | Jan 28, 2015 | Good For You
Got nuts? I keep a supply of crushed assorted nuts (mostly almonds, walnuts and pecans) in a container with cinnamon added for extra flavor. It’s great to put 2-3 tsp on top of yogurt, oatmeal or ice cream. These nuts are rich in monounsaturated fats and...
