The Benefits of Eating Dark Chocolate

Chocolate is Anti-Inflammatory Dark chocolate is packed with antioxidants, called flavonoids or polyphenols, that help reduce inflammation. Reducing inflammation is key to preventing and reversing chronic illness. Chocolate Helps Regulate Your Immune System New...
Reading a Nutrition Label

Reading a Nutrition Label

Tips for Navigating Thirty40Thirty Nutrition 1. Net Carbohydrate of a serving = Total Carbs – Dietary Fiber (in the above example it is 13g – 3g = 10g). Fiber is subtracted from the total carb because fiber slows down the rate of absorption. 2. Block...
Understanding Blood Sugars NZ

Understanding Blood Sugars NZ

Thirty40Thirty meals provide satiety (no hunger), mental focus, and physical energy withoutobsessively counting calories or fat grams. The key is balancing blood sugar levels.All calories are not the same The difference is how protein, fats, and carbs affect your...

Is Your Immunity Ready to Protect You?

Online Wellness Workshop 02 As we begin to interact with the public and surrounding areas, our immune systems will be trying to protect us – is yours ready to keep you as safe as possible? Join me, Susan Thomas, Next Gen’s nutritionist, to learn how your body...