by Life Upright | Feb 25, 2016 | Dinner, Healthy Food, Nutrition, Thirty40Thirty Recipes
Mesquite smoked grilled salmon, steamed asparagus and a crisp salad with shredded cabbage, mandarin, carrot and sesame, olive oil dressing is loaded with omega 3’s and colorful polyphenols to boost heart health, antioxidants and anti-inflammatory support....
by Life Upright | Jan 15, 2016 | Breakfast, Nutrition, Thirty40Thirty Recipes
2 Block Meal (for women or children): 1/2 cup of assorted fruit*, cut into chunks 150 g or 5.3 oz serving (1 individual size) of natural or vanilla Greek yogurt, unsweetened 7-10 g protein powder, plain or vanilla Dash of cinnamon 2 tsp chopped nuts* Mix protein...
by Life Upright | Jan 15, 2016 | Lunch, Thirty40Thirty Recipes
9 oz can tuna (packed in water) 15 oz can Great Northern Beans (rinsed/drained) 1 cup celery, diced 1 cup bell pepper, diced (any color) 1/3 cup cucumber, diced 3 Tbsps sunflower seeds, shelled & salted 1 Tbsps extra virgin olive oil 3 Tbsp red wine...
by Life Upright | Jan 15, 2016 | Lunch, Thirty40Thirty Recipes
2 handfuls of mixed greens (I used baby spinach and rocket leaves)1/4 cup bell pepper, red & green, sliced1/8 cup cucumber, sliced1/4 cup tomato, chopped1 egg, cooked (boiled or microwaved), chopped1 can (85 g or 3 oz) cracked pepper & lemon flavored tuna1...
by Life Upright | Jan 15, 2016 | Dinner, Thirty40Thirty Recipes
I use my rice cooker at least once a week to keep a steady supply of brown rice handy in the fridge for quick stir fry meals. By adding an egg to the pan with the rest of the ingredients it makes it all stick together well but keeps the texture nice and light....
by Life Upright | Jan 15, 2016 | Breakfast, Thirty40Thirty Recipes
2 large eggs 1/4 c green pepper, tomato, spinach diced (optional) 1 pkg of instant grits 1 tsp butter salt and pepper, to taste Heat a saute pan on medium heat, add pan spray or a tad of butter. Add all of the vegetables and saute for 2 minutes. Scramble...
