Yogurt, fruit & nut

Yogurt, fruit & nut

2 Block Meal (for women or children): 1/2 cup of assorted fruit*, cut into chunks 150 g or 5.3 oz serving (1 individual size) of natural or vanilla Greek yogurt, unsweetened 7-10 g  protein powder, plain or vanilla Dash of cinnamon 2 tsp chopped nuts* Mix protein...
Tuna and white bean salad

Tuna and white bean salad

    9 oz can tuna (packed in water) 15 oz can Great Northern Beans (rinsed/drained) 1 cup celery, diced 1 cup bell pepper, diced (any color) 1/3 cup cucumber, diced 3 Tbsps sunflower seeds, shelled & salted 1 Tbsps extra virgin olive oil 3 Tbsp red wine...
Tuna & egg salad

Tuna & egg salad

2 handfuls of mixed greens (I used baby spinach and rocket leaves) 1/4 cup bell pepper, red & green, sliced 1/8 cup cucumber, sliced 1/4 cup tomato, chopped 1 egg, cooked (boiled or microwaved), chopped 1 can (85 g or 3 oz) cracked pepper & lemon flavored tuna...
Shrimp and brown rice stir fry

Shrimp and brown rice stir fry

I use my rice cooker at least once a week to keep a steady supply of brown rice handy in the fridge for quick stir fry meals.  By adding an egg to the pan with the rest of the ingredients it makes it all stick together well but keeps the texture nice and light....